Guided mindfulness sessions may be beneficial in relieving stress and anxiety, help to calm the mind, refresh the body, and engage the spirit as part of everyday self-care, and total well-being. These sessions are a helpful companion for beginning meditators or at any stage of your practice. Guided sessions can be done while sitting or lying down, with your eyes either closed or open. Most of our sessions are short in duration (under 10-mins), and can be conveniently done anywhere, and anytime. The shortest is only 3-min, try it on your next walk going from one appointment to your next, or to help keep you centered, and provide balance before a meeting. Real, friendly, and caring vocals (designated special events and episodes with music/chant, and are longer) . These gently guided audio sessions are not intended for use while driving a vehicle or operating machinery--activities which need your full, and alert focus. In English, Tagalog, and ʻŌlelo Hawaiʻi. Be mindful, be aware, and breathe into a state of pure, and blissful sweet aloha with Ka Manu Iwa!
Episodes
Friday Sep 25, 2020
Friday Sep 25, 2020
A gentle 20-min guided session incorporating chant/music, and body movement with your breath practice. This session was recorded during a live movement class. This practice is best done while standing, or you may also remain seated if thatʻs more comfortable and appropriate for you. (Isolated chest rotation can be substituted for hip circles, if seated.) Use upon waking, during midday, or just before you retire for the evening. Surround yourself with a Breath of Aloha with Ka Manu Iwa--each and everyday!
Breath of Aloha hosts regular, and weekly live virtual gatherings in mindful movement/dance, energy work, breath practice, and connection. Reach out to us in the comments section if youʻd like to be part of our circle.
All original music courtesy of Eva by Moonlight.
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