Guided mindfulness sessions may be beneficial in relieving stress and anxiety, help to calm the mind, refresh the body, and engage the spirit as part of everyday self-care, and total well-being. These sessions are a helpful companion for beginning meditators or at any stage of your practice. Guided sessions can be done while sitting or lying down, with your eyes either closed or open. Most of our sessions are short in duration (under 10-mins), and can be conveniently done anywhere, and anytime. The shortest is only 3-min, try it on your next walk going from one appointment to your next, or to help keep you centered, and provide balance before a meeting. Real, friendly, and caring vocals (designated special events and episodes with music/chant, and are longer) . These gently guided audio sessions are not intended for use while driving a vehicle or operating machinery--activities which need your full, and alert focus. In English, Tagalog, and ʻŌlelo Hawaiʻi. Be mindful, be aware, and breathe into a state of pure, and blissful sweet aloha with Ka Manu Iwa!
Episodes
Monday Jun 08, 2020
Monday Jun 08, 2020
Sometimes we think we have to already be in a perfect state in order to meditate. When thoughts arrive, we wish them away, instead of simply noticing them as they arrive, welcoming what is already here, and then allowing them to fade as we let go. It's as simple and challenging as making the commitment to just sit, and breathe--wherever you are, and however you are.
Just like a good friend who's there for you, here is a short guided breath focus to bring you support. Vocals only, no music. Close your eyes, and breathe into a state of blissful aloha with Ka Manu Iwa.
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