Guided mindfulness sessions may be beneficial in relieving stress and anxiety, help to calm the mind, refresh the body, and engage the spirit as part of everyday self-care, and total well-being. These sessions are a helpful companion for beginning meditators or at any stage of your practice. Guided sessions can be done while sitting or lying down, with your eyes either closed or open. Most of our sessions are short in duration (under 10-mins), and can be conveniently done anywhere, and anytime. The shortest is only 3-min, try it on your next walk going from one appointment to your next, or to help keep you centered, and provide balance before a meeting. Real, friendly, and caring vocals (designated special events and episodes with music/chant, and are longer) . These gently guided audio sessions are not intended for use while driving a vehicle or operating machinery--activities which need your full, and alert focus. In English, Tagalog, and ʻŌlelo Hawaiʻi. Be mindful, be aware, and breathe into a state of pure, and blissful sweet aloha with Ka Manu Iwa!
Episodes
Friday Jul 10, 2020
Friday Jul 10, 2020
Magandang araw o gabi, mga mahal na kaibigan at kababayan! Eto po ang isang ensayo at meditasyon na inihahandog ko sa ating kapwa para sa ikagagaling ng katawan, puso, at diwa. Sana po ay magustuhan ninyo, at tangkilikin ang ensayong ito araw-araw, lalo na sa panahon ngayon na maraming nakaka-asiwa o nakaka-stress sa atin. Maraming salamat po!
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