Guided mindfulness sessions may be beneficial in relieving stress and anxiety, help to calm the mind, refresh the body, and engage the spirit as part of everyday self-care, and total well-being. These sessions are a helpful companion for beginning meditators or at any stage of your practice. Guided sessions can be done while sitting or lying down, with your eyes either closed or open. Most of our sessions are short in duration (under 10-mins), and can be conveniently done anywhere, and anytime. The shortest is only 3-min, try it on your next walk going from one appointment to your next, or to help keep you centered, and provide balance before a meeting. Real, friendly, and caring vocals (designated special events and episodes with music/chant, and are longer) . These gently guided audio sessions are not intended for use while driving a vehicle or operating machinery--activities which need your full, and alert focus. In English, Tagalog, and ʻŌlelo Hawaiʻi. Be mindful, be aware, and breathe into a state of pure, and blissful sweet aloha with Ka Manu Iwa!
Episodes
Friday Sep 11, 2020
Friday Sep 11, 2020
It is an old Hawaiian proverb: Nānā ka maka (look with the eyes). This very simple, and powerful activity allows us to learn, and be aware of who we are in relation to space. Observing without opinion or judgement is a continuous exercise in bringing awareness to our sense of place in the world. Practice daily, and practice often. A daily Breath of Aloha is a gift of good health and balance for the body, mind, and spirit.
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